Understand what may be weighing on your mind
Explore stress, overthinking, emotional exhaustion, worry, low mood and the patterns that can quietly affect how you feel from day to day.
Choose the question that feels closest to your experience and use a short self-reflection assessment to look more closely at what may be going on.
Mental wellbeing can change gradually
Sometimes the first sign that something is not quite right is not a dramatic change. It may be difficulty switching off, feeling mentally tired, becoming more irritable, losing motivation or finding yourself caught in the same thoughts again and again.
Different experiences can overlap. Stress may contribute to poor sleep. Poor sleep may make overthinking worse. Burnout may feel like low motivation or emotional detachment.
Our assessments are designed to help you separate some of those patterns and reflect on which ones appear strongest for you.
What have you been noticing lately?
Start with the assessment that best matches the way you have been thinking or feeling.
Am I Overthinking Everything?
Explore rumination, repeated thoughts, uncertainty, mental replaying and difficulty letting a thought go.
Am I Burned Out?
Consider exhaustion, detachment, reduced motivation, irritability and whether everyday demands are draining your energy.
Am I More Stressed Than I Realise?
Look at tension, irritability, mental overload, difficulty relaxing and how much pressure you may be carrying.
Do I Worry Too Much?
Explore anticipation, reassurance-seeking, difficulty tolerating uncertainty and how often worry takes over your attention.
Am I Emotionally Exhausted?
Reflect on emotional depletion, withdrawal, irritability and whether you feel you have little left to give.
Why Have I Lost My Motivation?
Explore fatigue, lack of interest, overwhelm, discouragement and whether your loss of motivation may have more than one source.
Different sides of mental wellbeing
Stress & pressure
Mental overload, tension, irritability and the sense that too many demands are competing for your attention.
Overthinking & rumination
Replaying conversations, second-guessing decisions and struggling to stop analysing the same issue.
Energy & motivation
Exhaustion, reduced drive, difficulty getting started and feeling emotionally or mentally depleted.
Worry & uncertainty
Anticipating problems, needing reassurance and finding uncertainty difficult to tolerate.
The same feeling can have different causes
Feeling tired could be related to stress, emotional exhaustion, poor sleep, low motivation or many other factors. Overthinking can be driven by uncertainty, fear of making mistakes or repeated attempts to gain reassurance.
Where appropriate, our assessments separate those patterns so your result can show which aspects appear strongest in your responses.
A note about mental health
Mental wellbeing assessments on this site are designed for education and self-reflection. They are not designed to diagnose anxiety disorders, depression, burnout, trauma or any other mental-health condition.
Similar feelings can arise for many different reasons, including physical health, life circumstances, medication, sleep, relationships and other factors that an online assessment cannot fully evaluate.
If your wellbeing is affecting your daily life or you are concerned about your mental health, consider speaking with an appropriately qualified healthcare professional.
Choose the question you keep returning to
Start with the assessment that best reflects what you have been noticing about your thoughts, mood or energy.